Heel pain can be a very frustrating experience. The pain can range from a dull ache to a sharp stabbing sensation. Heel pain is usually caused by one of three conditions: plantar fasciitis, heel spurs or heel fissures. All three conditions have similar symptoms but have different causes and treatments.
Heel Fissures
A heel fissure is a crack in the bone of the heel. It can be painful, especially when you first walk in your shoes or when you get up after having been seated for a long period of time. Consult Podiatrist clinic Port Melbourne if you experience severe pain.Heel fissures are caused by wearing shoes that are too tight, poor foot posture and flat feet.
The most important treatment for heel pain is to wear comfortable footwear and properly stretch your calves before exercising.
You should also avoid walking barefoot on hard surfaces as this may cause more damage to your feet over time.
If you have diabetes or peripheral vascular disease, consult with your doctor about how to manage these conditions, so they do not worsen over time; they may even lead to more serious complications like heart disease or stroke if left untreated.
Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain . It can be painful, and the discomfort can range from mild to extreme.
The pain is usually felt in the heel, but it may also spread to other parts of the foot.
Common symptoms include:
- Intense heel pain that tends to worsen with walking or standing on your toes
- Pain that worsens after long periods of standing or walking
- Pain when you first get out of bed in the morning (the "first-step" phenomenon)
- Tenderness along the arch or just under it
Heel Spurs
Heel spurs, also known as calcaneal spurs, are bony protrusions that form along the Achilles tendon. They can cause pain and discomfort when walking, running or standing.
Pronation occurs when your foot rolls inward while stepping or landing. It is a normal process of walking that allows you to put your body weight on other parts of your feet in order to walk properly. Overpronation occurs when there is an excessive amount of pronation during this movement.
This results in weakening muscles and ligaments that support the arch of the foot causing them to become loose over time leading up until they start pulling away from their normal position along with inflammation around joints.
Due to constant pressure on them caused by overpronation; both situations can result into heel spurs! Consult Podiatrist clinic Port Melbourne before it gets worse.
Conclusion
If you’re experiencing heel pain, the best thing to do is to go see a doctor or physical therapist who can help diagnose the problem. Heel fissures are one of the most common causes for heel pain in runners, but they can also be treated with over-the-counter medications and other conservative treatments like rest and ice.
Plantar fasciitis and heel spurs are more serious conditions that require more than just an anti-inflammatory pill; they may require surgery or immobilisation, which means resting your feet as much as possible while wearing compression socks during recovery time.
If you have any questions about an injury, please contact Podiatrist clinic Port Melbourne office today!
Comments
Post a Comment