How To Take Care Of Your Feet After A Run?

Our feet are one of the most physically active body parts of our body, as it is the reason we are able to move from one place to another. It is why we need to take extra care of our feet in a variety of aspects. This is what the Podiatrist Clinic Melbourne is around. They enable you to better diagnose the feet related issues and get effective treatment of them. 

Here is what the Podiatrist Melbourne around had to suggest regarding taking care of your feet after a run. 

1. Cool them down

If your feet swell and feel pain after running, soak in cold water. This helps to constrict your muscle fibres and blood vessels, reducing swelling and pain. Place water and ice in a container deep enough to cover your feet and soak for about 10 minutes. 

Some runners prefer to add Epsom salt to the water to reduce swelling, but frequent use can lead to dry skin. If you don't want to get your feet wet, you can also raise your feet and place an ice pack or a bag of frozen peas on your feet.

2. Massage your feet

In the long run, nothing beats a great foot massage. First, warm the tissue of the foot with both thumbs, work from the heel bone toward the base, and gently push the thumbs away from each other. After lowering to the toes, pinch all the toes with one hand, apply light pressure to fold the toes toward the base of the foot and push back. You can also apply for a massage at Podiatry Clinic.

3. Take a look at your footwear.

If your feet swell and your toes hurt after running, you may be wondering if you have the best running shoes. If your feet hurt all the time, you may be walking in the wrong shoes. If you run long distances several times a week, assessing your gait and investing in shoes that suit your running style can be a great benefit to long-term training.

4. Moisturise Feet 

It is important to include water in your foot care to prevent and counteract the formation of dead skin cells. Dry skin is more delicate and sensitive than moist skin, so it's best to moisturize your feet. 

 Use a strong moisturizing foot cream, a good cream like foot cream. It consists of active ingredients such as shea butter, urea and tea tree oil; it moisturizes deep into the skin and suppresses the formation of new callus. Massage the cream on the skin of your feet until it is absorbed. Do not put it between your toes.

5. Make an appointment with your podiatrist.

It is recommended to regular examinations by a Podiatrist Melbourne. If you run frequently or are preparing for a long-distance event such as a marathon, it is advisable to book with a foot specialist. If you run long distances on a regular basis, your podiatrist will help you recover after the run. If you have pain, tension or discomfort in your feet, it is advisable to consult a specialist.